EP0014 - Why Pausing Moves You Forward

We live in a world that never slows down—but what if the secret to moving forward was learning to pause? In this episode of The Better Path Podcast, discover why—and how—stillness can sharpen your mind, steady your spirit, and restore your body. With practical ways to pause, including a movement meditation option, you’ll see that stillness isn’t wasted time—it’s your greatest strength.