EP0044 - Repetition Rewires Reality

What you repeat, you become.

In this episode of The Better Path Podcast, we break down the real science of how repetition shapes your mind, your identity, and the results you create. From Aristotle’s ancient insight about building character through practice to Stephen Curry’s modern approach to deliberate repetition, you’ll learn why small, consistent actions change your brain and make excellence feel natural instead of forced.

This episode is a reminder that every repetition is a vote for the person you’re becoming.
Not because the action is big, but because it’s repeated with intention.

If you’ve been wondering whether the little things matter, this one will give you clarity and proof that they do.