EP0048 - Guard Your Attention

Your attention shapes everything - your focus, your habits, your relationships, and the direction your life moves. In this episode, we explore how to reclaim your attention in a world built to scatter it. You’ll learn why focus is your most valuable resource, how distraction rewires your mind, and what it looks like to protect your mental clarity every day. If you’ve been feeling distracted, scattered, or pulled in too many directions, this episode gives you the tools to take your attention back and live with more intention and presence.