EP0049 - Rewrite the Voice That Shapes You

The most powerful influence in your life isn’t on your phone or in your social feed. It’s the voice inside your own mind. And if that voice goes unchecked, it can quietly limit your confidence, your habits, and the direction you’re trying to go.

In this episode, we explore how the stories you tell yourself shape your identity, why your inner critic gets louder under stress, and how to shift from a voice that tears you down to one that builds you up. You’ll hear how David Goggins used simple internal cues to change the course of his life, and how small rewrites in your own self-talk can change the way you show up every day.

If you’ve ever felt held back by your own thinking, this episode will help you reclaim the narrative and build an inner voice you can trust.