EP0070 - Busy All Day But Still Behind? How to Clear Mental Overload and Move Forward

Do you ever feel busy all day but still behind, like your life is stuck in maintenance mode? In this episode of The Better Path Podcast, we talk about how mental overload builds when too much of your workload is invisible, scattered, and constantly switching your attention.

You’ll learn a practical way to get tasks out of your head, reduce repetitive maintenance, and protect time for the things you actually care about, not just what’s urgent. We also cover why a meaningful life needs more than productivity: you need goals, momentum, and things to look forward to.

If you’re searching for help with overwhelm, stress, mental load, decision fatigue, time management, productivity, habits, personal development, and feeling stuck, this episode will help you feel lighter and start moving forward again.