EP0136 - Why You're Exhausted by the Weekend

You get everything done all week, then cancel the plans you cared about because you are too worn out to enjoy them. This episode helps you catch the planning mistake before it happens: saying yes to a full week without accounting for sleep, meals, recovery, and the people who get you at the end of the day. Steve walks through a practical way to plan around the energy you actually have and make one change before you run yourself into the ground.