EP0138 - Why Your Workout Isn't Preparing You for Real Life

You can exercise regularly and still feel stiff after a desk-heavy week, wiped out after a weekend activity, or unprepared for ordinary physical demands. Steve shares Japan's Radio Taiso tradition to ask a better fitness question: what do you want your training to make easier? Learn how to spot the gap between the movements you repeat all week and the abilities you suddenly need, then turn one real-life struggle into a practical training goal.