EP0139 - Why You Stay Up Too Late, and How to Protect Personal Time Without Losing Sleep

You know you need more sleep, but bedtime can still feel like the end of the only time you chose for yourself. The more useful question is what you are trying to get from those late hours, and whether you can make room for it earlier. Steve works through a practical way to protect time alone, enjoyment, or unfinished personal priorities without leaving yourself exhausted the next day.