EP0140 - How to Eat Healthy on Busy Days

Most of us have opened a refrigerator full of food and still ordered dinner because none of it was ready for the day we actually had. Using Mumbai's famous dabbawala lunch system as a starting point, Steve explains why eating well is often a logistics problem before it is a discipline problem. Learn how to build satisfying quick meals, plan for long gaps between meals, use convenience foods wisely, and keep a dependable backup for the days when your schedule changes.