EP0137 - When Did This Become Normal? How to Notice Changes in Your Energy and Health

You used to take the stairs without thinking. Now you reach for the elevator and cannot remember when that changed. This episode helps you notice the small adjustments that can become part of your routine, understand your personal baseline, and describe changes more clearly when something deserves attention. It is a grounded way to pay attention to your energy, sleep, and recovery without treating every off day like a problem.